Weigh In record (no journal entry) for 04 July 2018
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2739 kcal
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Fat: 27.30g | Prot: 171.01g | Carb: 448.92g.
Breakfast: Coop Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Conad Tonno al Naturale, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo 0% Pesca. more...
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losing 12.3 lb a week
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