Weigh In record (no journal entry) for 04 July 2018
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110.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1065 kcal
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Fat: 35.81g | Prot: 52.94g | Carb: 140.89g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ikan Bandeng Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Good Time Double Choc Chocochips Cookies, Wafer Coklat, Keripik Tempe, Kurma, WRP Fruit Bar, Apel Fuji. more...
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1381 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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