amy1021's Journal, 04 July 2018

33.5

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 42.22g | Prot: 89.18g | Carb: 233.76g.   Breakfast: 法式長麵包, 好事多 Asia farm 亞細亞田園 冷凍薄鹽毛豆莢, 雞胸肉（不吃皮）, 火龍果. Lunch: 乾雞蛋麵. Dinner: 大腸麵線, 蚵仔煎. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...