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어제는 폭망 식단과 자다깨서 밤 12시에 만두와 족발의 유혹으로 온 몸 구석구석 부종이 느껴짐ㅠㅠㅠㅠ
붓는 느낌 싫어 운동하고 싶으다ㅠㅠㅠㅠ
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143.5 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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648 kcal
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Fat: 43.43g | Prot: 59.95g | Carb: 4.72g.
Dinner: 돼지족발, 족발. more...
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gaining 10.8 lb a week
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