Weigh In record (no journal entry) for 03 July 2018
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126.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1311 kcal
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Fat: 81.62g | Prot: 121.80g | Carb: 17.77g.
Breakfast: Coffee, Trader Joe's Clarified Butter (Ghee), Cooked Egg Yolk, Quest MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Organic Valley Omega-3 Large Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Daisy Sour Cream, Sun Fed Ranch Beef Bone Broth, Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots. Dinner: Beef Liver , Trader Joe's Organic Extra Virgin Olive Oil, Black Olives, Chicken Breast (Skin Not Eaten), Sun Fed Ranch Beef Bone Broth, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Deviled Egg, Trader Joe's Milk Chocolate Truffle, Reddi-wip Original Dairy Whipped Topping, Cinnamon cloud bread, Chocolate coffee fat bombs. more...
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losing 5.6 lb a week
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