Ian.1956's Journal, 28 June 2018

165.3 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 28.21g | Prot: 34.24g | Carb: 138.72g.   Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Zero (600ml), Ham Salad Sandwich. Dinner: Berry Smoothie. Snacks/Other: Bega Tasty Cheese Slices, Sour Dough Bread, Tangerines (Mandarin Oranges), Granny Smith Apples. more...

2315 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...