Weigh In record (no journal entry) for 04 July 2018
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204.4 lb
Lost so far: 97.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1140 kcal
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Fat: 40.49g | Prot: 99.37g | Carb: 87.78g.
Breakfast: Huy Fong Foods 스리라차 소스, 잡곡밥, 한돈 목심. Dinner: GS25 감동란, gs25 바베큐 치킨. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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losing 4.6 lb a week
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