Weigh In record (no journal entry) for 03 July 2018
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295.0 lb
Lost so far: 51.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1521 kcal
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Fat: 57.62g | Prot: 58.34g | Carb: 189.39g.
Breakfast: Coffee (Brewed From Grounds), Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Water, Basil (Dried), McCormick Crushed Red Pepper Flakes, Spinach (Chopped or Leaf, Frozen), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Meat and Vegetable Pizza Topping, Sam's Choice Thin Crust 4 Meat Pizza. Snacks/Other: Water, Hershey's Chocolate Syrup, Kroger Lite Death By Chocolate Ice Cream, Kroger Glazed Chocolate Doughnut Holes. more...
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4194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 18 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 30 minutes. more...
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losing 5.6 lb a week
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