Weigh In record (no journal entry) for 03 July 2018
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1608 kcal
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Fat: 60.85g | Prot: 102.45g | Carb: 176.89g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kroger Twice Baked Potato, Beef Steak. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Pure Protein Dark Chocolate Coconut High Protein Bar, Wonderful Natural Raw Almonds (Package), Nature Valley Protein Crunchy Granola Oats 'N Honey, Tea (Brewed). more...
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gaining 1.4 lb a week
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