Weigh In record (no journal entry) for 03 July 2018
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197.1 lb
Lost so far: 37.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1504 kcal
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Fat: 45.29g | Prot: 163.52g | Carb: 124.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Del Monte Sliced Carrots, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Watermelon . more...
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losing 2.8 lb a week
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