Weigh In record (no journal entry) for 03 July 2018
|
177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
2654 kcal
|
Fat: 92.91g | Prot: 164.58g | Carb: 305.79g.
Breakfast: Fage Yogurt Greco Total 0%, Macinato di Manzo, Pane Bianco Tostato, Zucchero, Kellogg's Corn Flakes Originali, Rigoni di Asiago Mielbio Acacia. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Riso Basmati. Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Magnum Classic Ice Cream Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|