Weigh In record (no journal entry) for 03 July 2018
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233.5 lb
Lost so far: 49.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2320 kcal
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Fat: 105.06g | Prot: 90.33g | Carb: 251.45g.
Breakfast: Mleczna Dolina Napój Proteinowy Kakaowy, Pizza Margherita. Lunch: Herbapol Syrop Malinowy, Orzeszki Pistacjowe, Na Maxa Chrupki Kukurydziane Serowe. Dinner: Biedronka Lasagne Bolognese. more...
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losing 7.7 lb a week
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