Weigh In record (no journal entry) for 03 July 2018
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213.2 lb
Lost so far: 116.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2531 kcal
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Fat: 92.48g | Prot: 148.75g | Carb: 254.40g.
Lunch: On The Border Medium Salsa, On The Border Chips and Salsa, On The Border Chicken Border Bowl . Dinner: Hard Rolls (Includes Kaiser), Cosi Sundae (Large), Outback Steakhouse New York Strip (14 oz). Snacks/Other: Cantaloupe Melons . more...
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losing 15.4 lb a week
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