Weigh In record (no journal entry) for 03 July 2018
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228.6 lb
Lost so far: 10.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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3082 kcal
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Fat: 175.57g | Prot: 260.32g | Carb: 113.87g.
Breakfast: Coffee, Compliments Hash Brown Fried Potatoes, Beef Steak, Kroger Eggs (Large). Dinner: Cauliflower Rice, Freshlike Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Sweet Cherries , Chiquita Pineapple Bites, Ice Cream Cone. more...
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steady weight
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Paul Blake's weight history
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