Weigh In record (no journal entry) for 04 August 2012
|
155.0 lb
Lost so far: 38.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
2272 kcal
|
Fat: 55.41g | Prot: 79.66g | Carb: 333.71g.
Breakfast: Heidelbeeren, Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch, Banane. Lunch: Milch, Süßkirschen, Kräuterquark 2,4%, Hirtenkäse, Getrocknete Tomaten Antipasti, Weißes Fladenbrot, Rindfleisch Salami. Dinner: Alnatura Champignon Pastete, Light Mayonnaise, Gekochtes Ei, Vinschgauer Natur, Pfeffergurken. Snacks/Other: Gin, Tonic Water, Milch, Latte Cappuccino. more...
|
|
2491 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Sitting - 9 hours, Shopping - 35 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|