Weigh In record (no journal entry) for 03 July 2018
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1241 kcal
|
Fat: 42.30g | Prot: 123.72g | Carb: 88.92g.
Breakfast: תנובה חלב 1%, Energy Diet Chocolate. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Оливковое Масло, Огурец (с Кожурой), Красный Перец, Зеленый Листовой Салат, Зеленый Лук, Помидоры. Dinner: טרה חלב 3%, Energy Pro Multi Protein. Snacks/Other: דנונה יוגורט Pro עשיר בחלבון 1.5%, Energy Diet Smart Protein Muesli, Energy Pro Protein Bar Almond And Peanut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*tatka*'s weight history
|