Weigh In record (no journal entry) for 03 July 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1591 kcal
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Fat: 30.93g | Prot: 122.08g | Carb: 206.02g.
Breakfast: Milbona Bevanda di Riso, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Lattuga, Ribeira Petto di Pollo al Naturale, Zucchine, Conad Riso Parboiled Integrale, Verderosso Oro Passata di Pomodoro. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Banana, Uovo, Myprotein Impact Whey Protein, Pomodori, Delizie del Contadino Filetto di Petto di Pollo a Fette. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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