Weigh In record (no journal entry) for 03 July 2018
|
232.6 lb
Lost so far: 56.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1588 kcal
|
Fat: 63.79g | Prot: 88.28g | Carb: 168.89g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Kraft American Singles, Ketchup, Scrambled Egg. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Pepsi Wild Cherry Pepsi, Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Kraft American Singles, Kroger Baked Chicken Breast. Snacks/Other: Kraft Wheat Thins Original. more...
|
|
2847 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|