Weigh In record (no journal entry) for 03 July 2018
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1834 kcal
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Fat: 110.41g | Prot: 114.19g | Carb: 99.30g.
Breakfast: Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fruit Salad (without Citrus Fruits), Great Lakes Gelatin Collagen Hydrolysate, Egg, Kerrygold Pure Irish Butter. Lunch: Apricots , Frank's Sauerkraut, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Bananas , Cooked Broccoli (Fat Added in Cooking). Dinner: Harris Teeter Blueberries, Kerrygold Pure Irish Butter, Souper Salad Green Bell Peppers, Blackberries , Frontera Slow-Cooked Beef Barbacoa. more...
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losing 16.8 lb a week
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