jwbowers1's Journal, 03 July 2018

213.6 lb Lost so far: 24.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 52.10g | Prot: 97.20g | Carb: 67.11g.   Breakfast: Simple Truth Unsweetened Almond Milk, Frank's Red Hot Sauce, Pace Picante Mild Salsa, Coffee (made from Ground), International Delight Southern Butter Pecan Coffee Creamer, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Kroger Grilled Chicken Breast, Great Value Romaine Lettuce. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Jalapeno Peppers , Bush's Best Homestyle Baked Beans, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). more...

3286 kcal

Activities & Exercise: Apple Health - 24 hours. more...