Weigh In record (no journal entry) for 03 July 2018
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189.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1399 kcal
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Fat: 27.04g | Prot: 173.89g | Carb: 107.12g.
Breakfast: Strawberries, Tea with Milk, Peaches . Lunch: Strawberries, Beef Sandwich. Dinner: Boiled Goat. Snacks/Other: Tea with Milk, Domex Superfresh Growers Rainier Cherries, 365 Coconut Water, Domex Superfresh Growers Rainier Cherries, Strawberries. more...
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losing 9.8 lb a week
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nargasai's weight history
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