seliaalbert98's Journal, 03 July 2018

110.9 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 35.53g | Prot: 76.52g | Carb: 165.84g.   Breakfast: Ultra Jaya Sari Kacang Hijau, Quaker Instant Oatmeal. Lunch: Tempe Orek, Tahu Isi, Perkedel Kentang, Nasi Putih. Dinner: Bubur Ayam, Usus Ayam, Quaker Instant Oatmeal, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Kurma. more...

1463 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...