Weigh In record (no journal entry) for 03 July 2018
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318.6 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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395 kcal
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Fat: 28.41g | Prot: 17.24g | Carb: 22.20g.
Breakfast: Coffee with Milk, Avocados, Corn, Egg. more...
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losing 0.8 lb a week
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