Weigh In record (no journal entry) for 03 July 2018
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191.8 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1663 kcal
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Fat: 59.37g | Prot: 102.86g | Carb: 174.72g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Cottage Cheese (2% Vet), AH Snoeptomaatjes, AH Jonge Kapucijners, Aldi Gerookte Amandelen, Bloemkool. Dinner: Vita D'or Zonnebloemolie, Conimex Kroepoek Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Chinese Kool, AH Taugé, Sperziebonen, Gekookt Ei, AH Geurige Basmati Rijst, Pindasaus, AH Kipdijfilet. Snacks/Other: Gwoon Roomboter Croissant, Kersen. more...
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losing 9.3 lb a week
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