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Feeling great today - Love my one meal a day which in Keto - last night I had smoked mackarel, spinach salad with fresh herbs, bacon, ranch dressing, eggs - delicious
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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 Comments
I do this, just one big supper and I love it, funnily enough I have more energy than if I eat two or three times a day. Weird little trout that I am.
03 Jul 18 by member: StrangeTrout
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Feeling like you have lots of energy during Ketosis is quite a common positive trait, along with good moods and better mental concentration levels. You'll usually find that fat becomes the main fuel source when you're in a ketogenic state. You'll have lower levels of insulin, so thats good; As increased levels of unsulin in your body contribute to you feeling sluggish and lethargic. So yes, keto diets are great. Good work, keep it up.
03 Jul 18 by member: Nilz76
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I've learned something new today, I'm following a keto diet - all along I thought I was just eating less! Makes me feel part of the club now.
03 Jul 18 by member: StrangeTrout
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