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One more pound down!!!
My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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