cshepb's Journal, 19 May 2010

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Weigh In record (no journal entry) for 19 May 2010

110.4 lb Lost so far: 4.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:

299 kcal

Fat: 11.21g | Prot: 21.14g | Carb: 28.23g. Lunch: Honey Mustard Dressing, Butter, Dinner Rolls, Corn Tortilla, Atlantic and Pacific Halibut. more...

1551 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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cshepb's Journal, 19 May 2010

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