Weigh In record (no journal entry) for 03 July 2018
|
153.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1696 kcal
|
Fat: 53.08g | Prot: 79.18g | Carb: 225.62g.
Breakfast: Café, Carrefour Pain Complet, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé. Lunch: Huile d'Olive, Banane, Carrefour Discount Pavé de Saumon, Tomates, Baguette. Dinner: Quick Milkshake Vanille, La Croissanterie Salade Niçoise, Lotus Speculoos (7,5g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|