Weigh In record (no journal entry) for 03 July 2018
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177.0 lb
Lost so far: 24.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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915 kcal
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Fat: 23.47g | Prot: 51.16g | Carb: 124.70g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Courgette, Saumon, Carottes. Dinner: Senoble Ile Flottante, La Laitière Yaourt Saveur Citron, Saumon Fumé, Carottes. Snacks/Other: Thé Earl Grey, Brioche Pasquier Brioche en Tranches au Levain. more...
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losing 3.9 lb a week
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