Weigh In record (no journal entry) for 03 July 2018
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226.2 lb
Lost so far: 139.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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580 kcal
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Fat: 21.85g | Prot: 23.50g | Carb: 66.63g.
Breakfast: Krasnystaw Kefir, Muller Froop TROPICAL Ananas - Kokos, Kresto Siemię Lniane, Sante Płatki Owsiane. Snacks/Other: Kawa z Mlekiem. more...
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gaining 0.8 lb a week
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gaweł_po_40's weight history
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