Weigh In record (no journal entry) for 03 July 2018
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170.6 lb
Lost so far: 19.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1112 kcal
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Fat: 47.94g | Prot: 60.69g | Carb: 100.36g.
Breakfast: Reasons Eiwitshake. Lunch: Becel Light, Coop Komijnekaas 20+, Bruin Broodje, Optimel Drinkyoghurt. Dinner: Knorr Broccoli Ovenschotel. more...
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losing 1.5 lb a week
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