Weigh In record (no journal entry) for 03 August 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1877 kcal
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Fat: 64.78g | Prot: 63.56g | Carb: 289.53g.
Breakfast: French Vanilla Soymilk Creamer, Bananas, Soy Milk, GOLEAN Crunch! Cereal. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Pears, Pepperjack Style Shreds, 100 Calorie Snack Pack, LA TORT FAC WH WHT TORT F F. Dinner: Home Style Beefless Tips, Split Peas (Mature Seeds), Green Peas (Frozen), Onions, Carrots, Broccoli, Olive Oil. Snacks/Other: Duplex Sandwich Cremes, Dreamy Clusters - Milk Chocolate. more...
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2601 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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