Weigh In record (no journal entry) for 03 July 2018
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278.2 lb
Lost so far: 118.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2052 kcal
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Fat: 83.47g | Prot: 91.16g | Carb: 244.12g.
Breakfast: Kefir, Aldi Schinkenrotwurst, Wilhelm Brandenburg Gelbwurst, Philadelphia Räucherlachs mit Dill, REWE Bäcker Brötchen, Gurke (mit Schale), Gurke (mit Schale). Lunch: Kefir. Dinner: REWE Bäcker Brötchen, Houdek Lyoner mit Buntem Paprika, Elstar, Aldi Bayerische Brezen, Gurke (mit Schale). more...
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losing 1.5 lb a week
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