Weigh In record (no journal entry) for 03 July 2018
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1191 kcal
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Fat: 43.36g | Prot: 61.35g | Carb: 133.29g.
Breakfast: Latte Light. Lunch: Mayonnaise, Schinken, REWE Bäcker Brötchen . Dinner: Sojasoße, Sake, Zucker, Gut & Günstig Prinzess Bohnen, Oryza Sushi Reis, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei. Snacks/Other: Langnese Cremissimo Eierlikör-Vanille, Cantaloupe Melonen, Erdbeeren, Latte Light, Zentis Marzipanbrote. more...
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losing 0.6 lb a week
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