Weigh In record (no journal entry) for 03 July 2018
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197.1 lb
Lost so far: 54.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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425 kcal
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Fat: 5.66g | Prot: 66.80g | Carb: 32.49g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee. Lunch: Cocktailtomaten, Eisbergsalat, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gurke (Geschält). more...
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losing 9.3 lb a week
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 Comments
02 Jul 18 by member: MoFu27
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Guten Morgen und einen wunderschönen Tag
03 Jul 18 by member: Maraneee
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