Weigh In record (no journal entry) for 03 July 2018
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1686 kcal
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Fat: 57.57g | Prot: 136.41g | Carb: 172.55g.
Lunch: Огурец (с Кожурой), Капуста, Помидоры, Картошка Вареная, Жареная или Запеченная Куриная Грудка. Dinner: Абрикосы, Scitec Nutrition 100% Whey Protein , Творог 5%. Snacks/Other: Абрикосы, Конфета, Ашан Миндаль Сушеный. more...
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losing 10.8 lb a week
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