Weigh In record (no journal entry) for 03 July 2018
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2200 kcal
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Fat: 50.62g | Prot: 179.12g | Carb: 258.07g.
Breakfast: Valencias California Oranges, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator, كويكر رقائق الشوفان. Lunch: لورباك زبدة غير مملحة (10 غم), Skinless Chicken Breast, المطاحن الكبرى حب هريس. Dinner: Bulgarian Bee Black Forest Honey, خس روماني (طويل), Pinar Labaneh, Roasted Almonds, Carrots, Cucumber (with Peel), Red Kidney Beans (Without Salt, Cooked, Boiled), Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: توكس توكس, Coffee. more...
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losing 1.5 lb a week
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