Weigh In record (no journal entry) for 02 July 2018
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290.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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696 kcal
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Fat: 42.52g | Prot: 62.19g | Carb: 19.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Teriyaki Sauce, Extra Virgin Olive Oil, Butter, Great Value Broccoli Florets, Publix Extra Large Shrimp. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Emerald Cocoa Roasted Almonds. more...
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losing 0.8 lb a week
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