amy1021's Journal, 03 July 2018

32.6

138.7 lb Lost so far: 3.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 38.80g | Prot: 42.87g | Carb: 238.75g.   Breakfast: 拿鐵咖啡, 香蕉, 火龍果. Lunch: 烤地瓜. Dinner: 自助餐. Snacks/Other: 西點蛋糕 零食. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...