95bbk's Journal, 03 July 2018

DAY113/BW75.6/BF20.6/MUSCLE41.1

166.7 lb Lost so far: 12.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 52.32g | Prot: 71.89g | Carb: 208.22g.   Breakfast: 蒜茸麵包. Lunch: 水煮蛋, 軟滑豆腐, 全家 鹽味豚骨拉麵. Dinner: 全家 招牌排骨便當. Snacks/Other: 香蕉, Costco 鮮奶, 義美 奶茶, 西瓜, 餅乾（加花生醬）, 義美 豆奶. more...

2049 kcal

Activities & Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...