Weigh In record (no journal entry) for 02 July 2018
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127.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1227 kcal
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Fat: 80.22g | Prot: 103.38g | Carb: 20.40g.
Breakfast: Coffee, Trader Joe's Clarified Butter (Ghee), Cooked Egg Yolk, Quest MCT Oil Powder, Organic Valley Omega-3 Large Brown Eggs, Land O'Lakes Heavy Whipping Cream, Never Any Hickory Smoked Uncured Bacon. Lunch: Great Value Finely Shredded Italian Style Cheese, Kraft Avocado Oil Mayo, Northern Catch Chunk Light Tuna in Water, Shirakiku Seasoned Seaweed. Dinner: Black Olives, Trader Joe's Organic Extra Virgin Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Chocolate coffee fat bombs, Cinnamon cloud bread, Reddi-wip Original Dairy Whipped Topping, Reddi-wip Original Dairy Whipped Topping, Cinnamon cloud bread. more...
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444 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 10/mph - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 3.5 lb a week
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