Weigh In record (no journal entry) for 19 May 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2056 kcal
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Fat: 32.32g | Prot: 80.00g | Carb: 179.37g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas, hard boiled egg. Lunch: black beans, fat free italian, Mixed Salad Greens, tuna. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Grilled Chicken Breast Fillets. Snacks/Other: Miller Lite Beer (12oz), pineapple, Mini Peeled Carrots, Celery, hard boiled egg. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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