PhenomenalTLD's Journal, 19 May 2010

207.1 lb Lost so far: 28.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 54.41g | Prot: 85.46g | Carb: 267.21g.   Breakfast: cherry cheesecake yogurt. Lunch: dash of salt, lean cuisine chicken fettuccini. Dinner: egg roll, fried rice, sweet and sour chicken. Snacks/Other: fortune cookie. more...

3456 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...