Weigh In record (no journal entry) for 02 July 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1925 kcal
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Fat: 109.44g | Prot: 113.90g | Carb: 127.25g.
Breakfast: Bananas, Great Lakes Gelatin Collagen Hydrolysate, Egg, FitAID Fitaid, Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Apples , Apricots , Chicken Thigh. Dinner: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Danny's Almond Butter , Great Lakes Gelatin Collagen Hydrolysate, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Luke's Cheddar Clouds. more...
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gaining 11.2 lb a week
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