Weigh In record (no journal entry) for 02 July 2018
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140.4 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1230 kcal
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Fat: 43.31g | Prot: 68.97g | Carb: 142.52g.
Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Milpa Real Tostadas de Maiz, Hellmann's Mayonesa Reducida en Grasa, La Costeña Elote Dorado, Great Value Atún Aleta Amarilla en Agua. Snacks/Other: Dulces de la Rosa Gummy Pop, Carambola, Helado de Chocolate, Coca-Cola Coca-Cola. more...
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1661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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