Weigh In record (no journal entry) for 02 July 2018
|
130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
1396 kcal
|
Fat: 64.59g | Prot: 44.71g | Carb: 163.21g.
Breakfast: Biscuit sablé chat, Auchan Lait Demi-Écrémé, Béghin Say Petit Sucre, Café Expresso. Lunch: Mayonnaise Légère, Taboulé, Carottes, Melon, Concombre (Pelé), Olives Noires, Salade Verte, Camembert, Fromage Feta, Ananas, Oeuf Dur. Dinner: Zespri Kiwi Gold, Lasagnes épinards chèvre. Snacks/Other: Biscuit sablé chat, Dragée Amande, Yoplait Yop Ananas Pêche Céréales. more...
|
|
1840 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waouf's weight history
|