Weigh In record (no journal entry) for 02 July 2018
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197.5 lb
Lost so far: 36.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1592 kcal
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Fat: 46.50g | Prot: 178.89g | Carb: 112.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: O'charley's Mashed Sweet Potatoes, O'Charley's Broccoli, O'Charley's Grilled Top Sirloin. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trimmed & Ready - Right Sized Portions, Del Monte Cut Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Taylor Farms Organic Power Greens. Snacks/Other: Premier Nutrition Salted Caramel Protein Bar. more...
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losing 12.6 lb a week
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