Weigh In record (no journal entry) for 02 July 2018
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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680 kcal
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Fat: 27.11g | Prot: 79.63g | Carb: 29.89g.
Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Clementines, Butterball All Natural 93% Fat Free Ground Turkey, Kirkland Signature Cage Free Egg Whites. Snacks/Other: Mary's Gone Crackers Original Seed Crackers. more...
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losing 0.6 lb a week
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