Weigh In record (no journal entry) for 03 August 2012
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313.0 lb
Lost so far: 70.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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1539 kcal
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Fat: 31.75g | Prot: 196.67g | Carb: 130.35g.
Breakfast: teriyaki sauce kikkoman, kikkoman teriyaki glaze, soy sauce, tomato, boneless skinless chicken breast. Lunch: picante sauce, always save chili beans. Dinner: teriyaki kikkoman, teriyaki kikkoman, tomato, boneless skinless chicken breast. Snacks/Other: jennie-o turkey frank, miso cup soup. more...
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losing 3.3 lb a week
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mstoyer's weight history
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