Weigh In record (no journal entry) for 02 July 2018
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211.6 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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921 kcal
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Fat: 48.43g | Prot: 22.63g | Carb: 103.50g.
Lunch: Lettuce Salad with Assorted Vegetables, Firehouse Subs Pickle Spear, Firehouse Subs Italian Sub (Medium). Dinner: Ott's Original Famous Dressing, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Potato Salad with Egg, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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lindakay216's weight history
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